Meal Planning - 21 Day Fix

So as most of you know from my last post I am currently on the 2nd day (Upper Fix) of Week 2 of my 1st ever 21 Day Fix.  I am definitely sore but I found today's Upper Fix much easier than last weeks, even though it is the exact same workout.  Quoting Autumn "The workouts don't get easier you get stronger" and she's totally right.  After only one week of exercises I already feel stronger, which is total motivation to keep going!
Anyways I wanted to share my meal plan from last week in hopes of helping those who are still staring at their colored containers in a quandary, which I must say I would still be doing if not for the help of my amazing Beachbody coach, Giselle @ My Healthy Happy Home.  Also she's starting a new challenge group of 21 Day Fix on January 25th so if you've been interested and afraid to take the leap do it!  Giselle is awesome and will give you all the resources you need to be successful! 
Now on to meal planning.  I found the most amazing excel sheet to plan meals from Days to Fitness, so helpful in planning and remembering how many containers of each color I need to eat throughout the day!  I highly recommend heading over to their site and downloading a copy for all your meal planning needs!
I think one of the best ways to be successful is definitely meal planning.  Plan ahead and know what you are eating everyday.  Prep food at least a day ahead of time so you have food that is 21 Day fix approved easy to grab so you don't give into cravings.  If possible try to plan meals that are family friendly so you are not having to make separate meals for your family that you may be tempted to munch on =)

Day	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Meal 1    (breakfast)	Yogurt-Fruit Smoothie Protein Powder	Eggs & Banana Pancakes	Eggs with bacon and spinach	Overnight Oats	Green Monster Pancakes with Fruit	Scrambled Eggs & Sausage	Green Monster Pancakes with Fruit
Meal 2      (morning snack)	Banana with Plain Yogurt	Apple Chips	Cocoa Almond Butter Smoothie	Mixed Fruits with Mixed Nuts	Almonds	Mango Protein Shake	Vanilla Latte Shakeology
Meal 3         (lunch)	Avacado Quesadilla	Chicken Salad	Sausage Quinoia with Spinach & Tomatoes over lettuce with avocado	Rustic Turkey & Veggie Soup	Egg Salad Sandwich on Whole Wheat English Muffin	Chipotle Burrito Bowl	Turkey Burger with Avocado
Meal 4     (afternoon snack)	Apple Chips	Baby Carrotts	Pistachios & Carrotts	Mix Fruits Plain Yogurt	Strawberries & Apple	Greek Yogurt	Stawberry Shakeology
Meal 5        (dinner)	Broccolli, Cheddar wrapped Chicken	Sausage with tomotoes, spinach and quinoa	Rustic Turkey & Veggie Soup	Grilled Salmon   Boiled Potatoes Green Salad	Grilled Chicken, Veggies & Brown Rice	BBQ Chicken Grilled Veggies Green Salad	Turkey Taco Salad

Here are the links to the recipes that I used this week, thank you pinterest for helping make so much information available all in one place!

Egg Salad Sandwich

Chicken Avocado Quesadilla

Rustic Turkey Veggie Soup

Chocolate Peanut Butter Overnight Oats

Burritto Bowls

Hope you enjoy!  Talk to you all very soon!

21 Day Fix

So it's been awhile since I've blogged, 2 years to be more precise!  It's amazing how having kiddos can take up all your "free time".  But I wouldn't want it any other way!
Today though as I was meal planning I started thinking about my blog and how I used to find time to blog almost daily and I missed writing.
So I thought I'd tell you a little bit about the newest thing I started participating in.

21 Day Fix

I know that we've all heard about it and most of us probably know at least one person who's done it, the posts have flooded my Facebook news feed.  So, when Giselle @ My Healthy Happy Home, someone I had always looked up to while teaching, asked me to join her accountability group starting at the after the 1st of the year, I decided why not give it a try? I mean I'd been wanting to get back to working out.  But, I kept coming up with excuses and not having enough time (more like not finding enough time).   So I went online and ordered my 21 Day fix along with 30 days of Shakeology and a free 30 days of Beachbody on Demand.  Of course as luck would have it my box did not arrive on time and was somehow lost in the mail.  Luckily for me Giselle is awesome and made sure I had all the resources necessary to begin the program without my box.  AND when I called BeachBody their customer service was AMAZING!  They shipped out a new box, expedited shipping and included a sample of their vegan Shakeology all at no extra cost to me.  Major Points for customer service!
But I digress, the workout is NOT easy, so far though, it's been worth it.  I've only been at it for one week today and I ALREADY see results.  The workouts are done at home following a DVD or on demand and each one is 30 minutes.  They are hard, but they are short enough that you know you can get through it!  The workouts consist of numerous sets of exercises, all exercises are 60 seconds with a 20 second break in between.  60 Seconds, you can do anything for 60 seconds right?!?  Sometimes it doesn't quite feel like it AND I must say Autumn that is leading the workouts is pretty motivating, I swear sometimes she urges "you" on at just the time when I am ready to give up!  You do a different video everyday for 7 days and then you start over with the same videos the next week.  Two days are active recovery days (Pilates and Yoga) and BOY did I LOVE those days!  They came at just the right times!

However, the exercise is only part of the program. The other part of the program is an eating plan.  Basically it's about eating healthy, fruits, vegetables, protein and a small amount of carbs. To be honest it's really confusing at first.  There are all these different colored containers that you have to use those to measure out the amount of food you can eat for the day.  At first I stared at the containers not even knowing where to begin.  But once again Giselle came to the rescue with recipes and sample meal plans.  And of course there is always pinterest!  One week in and I am feeling pretty confident in the meal planning and not quite as confused by the colorful containers.  I do feel healthier though, no white sugar or white bread and I feel like it is creating a healthier lifestyle not only for me but for my family!  A couple things that have helped me succeed thus far is to meal plan, write down a plan for the week of every meal and every snack you plan to eat.  I find it easiest to make extras of whatever we have for dinner to eat the next day at lunch, two birds one stone.  Also I make sure to always pack 21 fix appropriate snacks when I know I am going to be out and about to ensure I won't be tempted to stray from the diet due to hunger.  I'll post some of my favorite recipes later, there have been quite a few!

Bottom line coming from someone who does not like to push themself when exercising, I look forward to working out every morning!  Stay tuned for more updates!